reclaim your energy, focus and sleep: personalised solutions for thriving through menopause….

Expert-led assessments and tailored treatments to help professional women restore their health and perform at their best.

Feeling like yourself shouldn’t be this hard!

  • Are you tossing and turning all night, waking up exhausted?

  • Are you struggling to focus and remember details at work?

  • Are you feeling overwhelmed or irritable without knowing why?

  • Are you losing the sharpness and energy you once relied on?

You’re not imagining it. These challenges are real - and they’re more common than you think. But they don’t have to be permanent.

science backed care, designed for professional women like you

Medical expertise: Comprehensive health assessments, hormone testing and tailored treatment plans, including lifestyle coaching and HRT when appropriate

Specialised focus: Sleep solutions and cognitive support for women navigating menopause

Personalised care: One on one guidance that fits your busy life.

expert care you can trust

why work with me?

Hi, I’m Dr Erika Hollow.

I’m a fully qualified medical doctor, registered with the New Zealand Medical Council, and I have a passion for listening to and coaching women to improve their health and wellbeing through perimenopause and beyond.

I’ve been working as a GP for over 20 years, and was drawn to Lifestyle Medicine when I realised how we live our lives impacts so much on our health and wellbeing.

I love working with women and have a wealth of both personal and professional experience in managing the menopause transition. If you have had breast cancer and are unable to take hormone replacement therapy, and want to know what other options you have, I can help with this too.

If you want to use the latest evidence-based interventions to improve your health, whether to solve a current issue or to help prevent chronic disease in the future, I’d love to work with you.

I provide in person clinic appointments and telehealth support.

Qualifications:

MBChB (Otago) 1994

Fellow of the Royal NZ College of GP’s 2014

Board Certification in Lifestyle Medicine (Australasian Society of Lifestyle Medicine) 2020.