Reclaim your energy, focus and sleep: personalised solutions for thriving through menopause….
Expert-led assessments and tailored treatments to help professional women restore their health and perform at their best.
Feeling like yourself shouldn’t be this hard!
Are you tossing and turning all night, waking up exhausted?
Are you struggling to focus and remember details at work?
Are you feeling overwhelmed or irritable without knowing why?
Are you losing the sharpness and energy you once relied on?
You’re not imagining it. These challenges are real - and they’re more common than you think. But they don’t have to be permanent.
Science backed care, designed for professional women like you
Medical expertise: Comprehensive health assessments, hormone testing and tailored treatment plans, including lifestyle coaching and HRT when appropriate
Specialised focus: Sleep solutions and cognitive support for women navigating menopause
Personalised care: One on one guidance that fits your busy life.
Expert care you can trust
✓ Registered Medical Doctor with the Medical Council of New Zealand (MBChB Otago 1994) MCNZ 20425
✓ Fellow of the Royal New Zealand College of General Practitioners (FRNZCGP 2014)
✓ Board Certified in Lifestyle Medicine (Australasian Society of Lifestyle Medicine) 2020
✓ Over 20 years of experience in General Practice
✓ Extensive experience in women's health and menopause management
Registered and Qualified Care You Can Trust
Why work with me?
Hi, I’m Dr Erika Hollow.
I’m a fully qualified medical doctor, registered with the New Zealand Medical Council, and I have a passion for listening to and coaching women to improve their health and wellbeing through perimenopause and beyond.
I’ve been working as a GP for over 20 years, and was drawn to Lifestyle Medicine when I realised how we live our lives impacts so much on our health and wellbeing.
I love working with women and have a wealth of both personal and professional experience in managing the menopause transition. If you have had breast cancer and are unable to take hormone replacement therapy, and want to know what other options you have, I can help with this too.
If you want to use the latest evidence-based interventions to improve your health, whether to solve a current issue or to help prevent chronic disease in the future, I’d love to work with you.
I provide in person clinic appointments in Alexandra, Central Otago and NZ wide telehealth consultations.
What To Expect
1. Book Your Consultation
Choose between in-person appointments at my Alexandra clinic or convenient telehealth consultations from anywhere in New Zealand.
2. Comprehensive Assessment (60 minutes)
During your initial consultation, we'll discuss your health history, current symptoms, lifestyle, and goals in detail. This is your time to be heard and ask questions.
3. Your Personalized Treatment Plan
You'll receive evidence-based recommendations tailored to your unique situation, including lifestyle strategies and HRT when appropriate.
4. Ongoing Support & Follow-Up
Regular follow-up appointments ensure your treatment plan is working and can be adjusted as your needs evolve.
Ready to Get Started?